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We’d like to thank and send our farewell wishes to Dr. Kelly Reber on his retirement, and are excited to introduce Dr. Tyler Reber, who will be stepping into his shoes!

940 N. Switzer Canyon
Ste. 102
Flagstaff, AZ 86001

May 2021

The plantar fascia is a fibrous band of tissue that runs along the bottom of the foot from the heel to the toes. Through extended overuse, improper footwear, obesity, or certain athletic activities, the plantar fascia can become overly stretched or torn, which can cause pain, inflammation and stiffness in the area—otherwise identified as plantar fasciitis. Plantar fasciitis is a very common source of heel pain affecting one in ten people throughout their lifetime. Runners and other athletes that put stress on their heels or play on hard surfaces, as well as older people, those who are overweight, work on their feet all day, or have high or fallen arches are most often impacted by plantar fasciitis. You can help reduce your chances of developing plantar fasciitis by keeping your weight down, stretching properly before engaging in any physical activity, replacing shoes with worn out heels or soles, and choosing shoes with proper cushioning and support in the arch, sole, and heel. To learn more about being proactive against plantar fasciitis, or to treat it properly if it has occurred, schedule an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 17 May 2021 00:00

Ankle Sprains in Athletes

Ankle sprains occur when the ligaments that connect the bones become overstretched or torn. Sprains are one of the most common injuries in sports, and they usually occur when the ankle twists or rolls. Athletes who play sports with a variety of quick changes and directions, such as soccer, football, and basketball, are at a higher risk for developing sprained ankles. Athletes who have previously sprained their ankle are also at a higher risk of re-spraining their ankle as well. Ankle sprains are usually indicated by a “snap” or “crack” at the moment of injury, and bruising and swelling can be present as well. If the sprain is severe, walking and putting weight on the ankle will be difficult.  Because an ankle sprain and a fracture can appear similar, patients who believe they have sprained their ankle should consult with a podiatrist to check the extent of their injury. A podiatrist will be able to prescribe medications to reduce the pain as well as provide treatment options in order to allow the ankle to heal. 

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

Foot pain can develop from a variety of factors that include injury/trauma, aging, and medical issues. Foot pain can also range from minor inconveniences to debilitating pain. Corns, which can form from wearing ill-fitting shoes or arthritis, are hard thickened areas of skin that form due to friction. Plantar warts, another skin condition, are fleshy growths that occur on the bottom of the feet due to a virus that spreads through small breaks in the skin. The most common cause of pain in the heel is plantar fasciitis. This occurs when the ligament running along the bottom of the foot is strained, putting stress on the heel. Because the foot is made up of 26 bones, a stress fracture or a fracture due to trauma can occur. Medical issues, such as diabetes, can lead to complications  like neuropathy, and a patient’s diet can lead to issues such as gout. If you are struggling with pain in your feet, consulting with a podiatrist for a proper diagnosis and treatment is suggested.  

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Northern Arizona Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 04 May 2021 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Monday, 03 May 2021 00:00

Common Running Injuries to the Feet

Running is a sport that can be great exercise and improve your overall physical fitness, but unfortunately, runners can be prone to foot and ankle injuries. Between 9% and 32% of running injuries affect the lower legs, 4-16% of running injuries affect the ankles, and 5-39% of running injuries affect the feet. Some of the most common lower limb injuries among people who run are Achilles tendonitis, shin splints, plantar fasciitis, stress fractures, and ankle sprains. Furthermore, runners may be prone to ingrown toenails, anterior compartment syndrome, and calf strain. If you are a runner, consult with a podiatrist who can advise you on how to prevent running injuries. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Northern Arizona Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
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