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We’d like to thank and send our farewell wishes to Dr. Kelly Reber on his retirement, and are excited to introduce Dr. Tyler Reber, who will be stepping into his shoes!

940 N. Switzer Canyon
Ste. 102
Flagstaff, AZ 86001

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November 2021

Tuesday, 30 November 2021 00:00

Choosing the Right Shoes for Toddlers

It’s important to know that shoes for toddlers and shoes for older children are not the same. The final foot bone is only beginning to form at about 3 years of age, and feet will not be fully developed until the teen years. It’s wise to choose shoes for toddlers that offer proper support, and make sure the child’s feet are accurately measured in both length and width. Although the shoes should be lightweight, they also should have a sturdy, flat sole. Because a small child’s foot grows so rapidly, it is suggested to replace shoes every three months to ensure they fit correctly. Seeing a podiatrist for information on the best shoes for your baby is recommended.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Tuesday, 30 November 2021 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 23 November 2021 00:00

Gout May Be Causing Pain in Your Big Toe

If you suffer from sudden pain, swelling, tenderness, heat, and stiffness in the joint of your big toe, you may have gout. This condition is an inflammatory form of arthritis where excess uric acid forms hardened crystals in the joints. The big toe is usually where gout occurs. People most at risk of developing gout are those with diabetes, hypertension, obesity, kidney dysfunction, or a genetic predisposition to it. Some believe that eating foods that are rich in purines can also contribute to gout’s formation in a person’s body. Uric acid is a byproduct of the body’s process of breaking down purines. People who suspect they have gout should consult with a podiatrist who can not only diagnose the condition, but help manage pain with anti-inflammatory medicine, make dietary recommendations, and even remove uric crystals in severe cases.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Northern Arizona Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

If you work on your feet all day, you may want to look into how you can lessen the impact this can have on your health. You may even be able to reduce pain, swelling, and other complications that working on your feet may be causing. The first order of business is to get yourself a good pair (or two) of leather shoes with quality construction, non-slip soles, cushioned inner lining, wide heels and support in the back for your ankles. Alternate those shoes daily. Take every break you are entitled to and sit down while elevating your feet. Try strengthening your body through fitness training, stretching, and building up your endurance. Soak your legs in a hot tub at night to relieve muscles. A podiatrist can also create custom orthotics to distribute weight more evenly and provide extra cushioning and structure. If your feet are in pain after working all day, seek the counsel of a podiatrist to explore all possible treatment options. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Northern Arizona Podiatry. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Tuesday, 09 November 2021 00:00

Don’t Pop a Blister

Blisters are small, fluid-filled pockets that form on the skin in response to trauma. Blisters on the feet are typically caused by friction from wearing ill-fitting shoes or exercising, but are also commonly caused by warts, athlete’s foot, and allergic reactions. If you have a blister, it is best to avoid popping it. The fluid inside the blister protects the raw skin underneath it, helping it heal from damage. When a blister is popped, it can be very painful and is more likely to become infected. If your blister has popped on its own, don’t peel off the top layer of skin. Leave it there and cover the blister with a clean bandage to protect it. If your blister is very painful, showing signs of infection, or leaking pus, please seek the care of a podiatrist. 

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Tuesday, 02 November 2021 00:00

The Relationship Between Obesity and Foot Pain

Being overweight places excessive force and pressure on your feet. This may lead to the development of many painful foot conditions. To start, your plantar fascia—the tissue on the sole of your foot which attaches the heel to the front of your foot—can become torn, damaged, and inflamed. Certain sugary foods that may have contributed to your obesity can also lead to an overabundance of uric acid in your body. In turn, this excess uric acid can crystallize on the joints in your foot, which is known as gout. Obese children are more at risk for developing Sever’s disease. This condition causes inflammation of a growing child’s growth plate in the heel and can be exacerbated by obesity. For more information on how obesity may be affecting your foot health, or for treatment for an obesity-related foot condition, contact your local podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Obesity and the Feet
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