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We’d like to thank and send our farewell wishes to Dr. Kelly Reber on his retirement, and are excited to introduce Dr. Tyler Reber, who will be stepping into his shoes!

940 N. Switzer Canyon
Ste. 102
Flagstaff, AZ 86001

October 2020

Monday, 26 October 2020 00:00

Reasons for Developing Plantar Fasciitis

The pain and discomfort that is found in plantar fasciitis is located in the heel and arch area of the foot. It develops as a result of inflammation that affects the plantar fascia. The plantar fascia is a band of tissue that connects the heel to the toes and runs along the bottom of the foot. The contributing factors for developing plantar fasciitis can include standing on hard surfaces for the majority of the day and wearing uncomfortable shoes, such as high heels. Additionally, patients who have gained weight may develop this ailment, and it can affect people who have low or high arches. The pain that accompanies plantar fasciitis can be debilitating, and it is strongly suggested that you are under the care of a podiatrist if you are experiencing heel pain.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Monday, 19 October 2020 00:00

How Can I Tell if I Have Arthritic Feet?

Arthritis is a common disease that affects the joints of a person’s body, including the joints of the feet. The severity of a person’s arthritis can vary, however most patients complain of a painful stiffness that they experience in their joints. Other common symptoms may include redness and swelling of the skin where the joints are feeling stiff and sore. Some patients have also expressed that they have difficulty walking and lack mobility and flexibility in their joints. For a proper diagnosis and advice on how to best treat arthritis in the feet and ankles, please speak with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
Monday, 12 October 2020 00:00

Ways to Prevent Hammertoe

Hammertoe is a deformity of the toes that causes the small toes to bend at the joint. If left untreated, hammertoes can be permanent. Common signs of hammertoe include curling toes, thickening of the skin on the affected toe, trouble finding shoes that fit correctly, and pain. One of the leading causes of hammertoe is poor fitting shoes. Avoid shoes that have a narrow and pointed toe, that are too tight, or that have a high heel. Shoes that have wide toe boxes and are roughly a half inch longer than your longest toe are generally best to reduce the risk of hammertoe. A proper diagnosis and treatment plan for hammertoe will require visiting a podiatrist, so if you believe that you are suffering from hammertoe, consult with a podiatrist as soon as possible. 

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Northern Arizona Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 05 October 2020 00:00

How Do Stress Fractures Occur?

Stress fractures are small hairline fractures that usually occur due to the foot no longer being able to handle the load being placed on it. This is a common result of overuse and repetitive motion, and leads to an increased risk of stress fractures for athletes such as runners, soccer players and dancers. Those who suffer from health problems such as osteoporosis or an abnormal gait are also at a higher risk for developing a stress fracture. While stress fractures can happen in any bone in the foot, they most commonly occur in 3 places: the metatarsal bones (near the mid foot), the calcaneus bone (or heel bone), or the navicular bone (top of the foot). Common symptoms of a stress fracture include tenderness, pain deep in the foot, weakness, intermittent pain, changes in foot biomechanics, sharp pain, swelling and bruising. If you are experiencing these symptoms, it is important to consult with a podiatrist for proper diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Northern Arizona Podiatry. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Flagstaff, Campe Verde, Winslow, and Williams, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
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